6 Foods that help increase muscle mass… see more

1. Eggs
Eggs are one of the most complete sources of protein available. They contain all nine essential amino acids, making them ideal for muscle repair and growth. They’re also rich in healthy fats and B vitamins, which support energy production during workouts.

2. Chicken Breast
Lean and packed with protein, chicken breast is a staple for anyone trying to build muscle. It provides high-quality protein without excess fat, helping your body recover and grow after intense training sessions.