6 Foods that help increase muscle mass… see more

3. Salmon
Salmon is not only rich in protein but also loaded with omega-3 fatty acids. These healthy fats can reduce inflammation and support muscle recovery, making it easier to maintain consistent training.

4. Greek Yogurt
Greek yogurt contains both fast-digesting whey protein and slow-digesting casein protein. This combination makes it a great option for both immediate muscle repair and long-term growth.

5. Brown Rice
Carbohydrates are essential for fueling workouts, and brown rice is a great complex carb. It provides sustained energy and helps replenish glycogen stores, which is key for muscle recovery and growth.