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There are also potential effects on mental well-being. Constant background noise may prevent the brain from fully relaxing during sleep. Instead of entering a calm and quiet state, the mind continues processing sounds and dialogue from the television. This can increase feelings of stress or restlessness for some individuals.

Additionally, using television as a sleep aid may create a habit that becomes difficult to break. Over time, the brain may associate falling asleep only with the presence of background noise or light from the screen. When the television is turned off, it might suddenly feel harder to fall asleep in silence.