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Sleep specialists often recommend creating a calm and dark environment in the bedroom. Turning off screens at least 30 to 60 minutes before bedtime can help the body prepare for rest. Instead of watching television, relaxing activities such as reading a book, listening to soft music, or practicing deep breathing may encourage better sleep.

While occasionally falling asleep with the television on may not cause serious harm, making it a daily habit can gradually impact sleep quality. By creating a quiet and screen-free sleeping environment, many people find it easier to enjoy deeper, more refreshing rest each night.