I soaked my berries in salt water and saw these white wiggling things come out. Should I just throw them away?

Are the Berries Unsafe to Eat?

Here’s the part that may surprise you: technically, these larvae are not harmful if accidentally consumed. Food safety authorities generally consider them non-toxic. In fact, if you’ve eaten fresh berries before, there’s a chance you’ve already consumed them without realizing it.

That said, safety and comfort are two different things.

Should You Throw the Berries Away?

It depends on your tolerance level and how widespread the issue is:

• If only a few larvae appear:
  You can discard the affected berries, rinse the rest thoroughly, and still eat them if you feel comfortable.

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