Bo.dy Types: Are You Ectomorph, Mesomorph, or Endomorph

3. Endomorph – The Naturally Curvy or Stocky Type

Characteristics:

• Softer, rounder body with wider hips and waist
• Slower metabolism
• Gains weight easily, especially fat

Training Tips:

• Focus on high-intensity cardio combined with strength training
• Incorporate functional movements like squats, lunges, and kettlebell exercises
• Track progress to stay motivated

Nutrition:
Endomorphs benefit from a diet higher in protein and lower in refined carbs, focusing on vegetables, lean meats, and whole grains. Portion control and consistency are key.

Why Knowing Your Body Type Helps

Understanding your body type can:

• Guide your workout routine
• Help tailor your nutrition plan
• Set realistic expectations for muscle gain or fat loss
• Encourage a healthier relationship with your body

It’s important to note that most people are a combination of body types, sometimes called a “blend type.” You may have characteristics of both ectomorph and mesomorph, for example.