Bo.dy Types: Are You Ectomorph, Mesomorph, or Endomorph

1. Ectomorph – The Naturally Slim Type

Characteristics:

• Lean build with narrow shoulders and hips
• Fast metabolism
• Difficulty gaining weight or muscle

Training Tips:

• Focus on strength training with heavier weights and lower repetitions
• Limit excessive cardio, which can burn too many calories
• Eat calorie-dense foods to support muscle growth

Nutrition:
Ectomorphs often need more protein and complex carbohydrates to fuel workouts and build muscle. Think hearty meals with nuts, lean meats, whole grains, and healthy fats.

2. Mesomorph – The Naturally Athletic Type

Characteristics:

• Muscular, well-proportioned body
• Gains muscle easily and loses fat relatively quickly
• Strong frame with broad shoulders

Training Tips:

• Balance strength and cardio training
• Include compound exercises like squats, deadlifts, and bench presses
• Vary your workout to prevent plateaus

Nutrition:
Mesomorphs do well on a balanced diet with a moderate mix of proteins, carbohydrates, and healthy fats. They usually respond quickly to diet and exercise changes.