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For people who are highly sensitive to sugar or sodium, or for those on specific dietary restrictions, limiting ketchup might be a sensible choice. In that context, “avoid like the plague” becomes shorthand for “consider alternatives or reduce intake,” rather than evidence that ketchup is toxic or dangerous in normal amounts.
Brand Safety and Quality Standards
Claims that a specific brand like Heinz is inherently unsafe are not supported by recent credible food safety investigations. Major ketchup producers are subject to regulatory standards in every country where their products are sold. While there have been occasional viral videos or old regional disputes about labeling or ingredient percentages, companies typically respond by reaffirming quality procedures and compliance with food safety laws.
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