Avoid Heinz Ketchup Like Plague

A Balanced Perspective

Nutrition experts broadly agree that:

• Occasional ketchup use as part of a balanced diet is generally fine for most healthy adults.
• People with specific health concerns — such as diabetes, hypertension, or strict dietary plans — might be well‑served by choosing lower‑sugar or lower‑sodium versions, or reducing portion sizes.
• Focusing on overall eating patterns, rather than demonizing single products, tends to yield better long‑term health outcomes.

In short, dramatic warnings to “avoid ketchup like the plague” are more reflective of personal preference or hyperbole than of established scientific evidence. Most adults can enjoy a classic condiment in moderation while being mindful of their broader dietary context.

If you want, I can provide healthier condiment alternatives or explain how ketchup fits into different nutritional guidelines.