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Why Some People Recommend Cutting Back
Although ketchup is a beloved staple, nutrition analysts point out a few reasons why over‑indulgence might be a concern:
- High sugar content: Many commercial ketchups list sugar (often added sugar or high‑fructose corn syrup) as one of the top ingredients after tomatoes. Per tablespoon, the amount of added sugar can be surprisingly high for such a small serving. Over time, consuming extra sugars — even from condiments — contributes to excess calorie intake and may increase risk factors for metabolic health issues.
- Sodium levels: Ketchup contains salt. While a little on occasion isn’t harmful for most people, regular or large servings can contribute to daily sodium totals that might strain heart health, particularly for individuals managing blood pressure.
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