Avoid Heinz Ketchup Like Plague

Dieticians Warn Moderation on Ketchup; Some Consumers Say ‘Avoid Like the Plague’ — But Is That Wise?

Tomato ketchup, especially well‑known brands like Heinz Tomato Ketchup, is one of the most familiar condiments worldwide. Its sweet‑tangy flavor appears on burgers, fries and countless snacks. Yet despite its ubiquity, some nutrition experts and consumers are advising caution about frequent or heavy consumption — with a few even using dramatic language like “avoid it like the plague.” But what’s behind those warnings, and what is the real nutritional picture?