Food Expiration Dates: What they actually mean and tips for knowing when to toss out your food!!

Food expiration labels are not uniform. Here’s a quick breakdown:

“Best Before”
- Indicates quality, not safety.
- The food is still safe to eat after this date, but taste, texture, or freshness may decline.
“Use By”
- Relates to safety, especially for perishable items like dairy, meat, or prepared meals.
- Consuming food past this date could pose a health risk.
“Sell By”
- Intended for retailers, not consumers.
- Helps stores manage inventory, but food can still be safe for days or weeks afterward depending on the product.

Expiration dates are just guidelines. Real shelf life depends on:

Storage conditions: Keep perishables cold and dry.
Packaging: Vacuum-sealed or airtight containers last longer.
Food type: Fresh produce, meats, and dairy spoil faster than canned or dry goods.

Beyond dates, use your senses and judgment:

Look: Mold, discoloration, or unusual texture is a clear warning.
Smell: Off, sour, or strange odors are signs of spoilage.
Touch: Slimy, sticky, or overly soft surfaces can indicate bacteria growth.
Taste: Only if everything else seems normal, take a small taste; discard immediately if it’s off.

Rule of thumb: When in doubt, throw it out—especially for high-risk items like raw meat, seafood, or soft cheeses.