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10. They dismiss your feelings regularly
If your emotions are consistently labeled as “overreacting” or “too sensitive,” your perspective is being invalidated.
11. They thrive on drama involving you
12. They rarely take accountability
A refusal to apologize or acknowledge harm keeps the relationship stuck in imbalance.
13. You feel like you must “perform” to keep their approval
If you constantly adjust your personality, achievements, or choices to avoid criticism, the friendship may not be safe or authentic.
A More Grounded Way to Interpret These Signs
- insecurity
- poor emotional skills
- unresolved resentment
- competition or comparison habits
- lack of boundaries
Intent is often less important than impact. A friend doesn’t need malicious intent to be harmful in practice.
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