4 Nuts That Could Harm Your Brain (And 4 That Protect Against Dementia)

4 Nuts That Could Harm Your Brain (And 4 That Protect Against Dementia)

Nuts are often praised as one of the healthiest snack options you can eat. They’re rich in healthy fats, protein, vitamins, and antioxidants. But not all nuts are created equal—and the way they’re processed or consumed can make a significant difference in how they affect your brain.