5 Vegetables You Should Never Eat Raw — They May Harbor Parasites

Eating fresh vegetables is a cornerstone of a healthy diet, but some vegetables can pose hidden risks if consumed raw. Certain plants, especially those grown in soil or exposed to contaminated water, may carry parasites, worms, or harmful bacteria that can survive in your digestive tract. Cooking these vegetables properly is the safest way to avoid infection.

Here are five vegetables you should think twice about eating raw — and why.