Indoor Air Quality: 6 Common Household Items That May Affect Your Lungs — And How to Use Them Safely

Most people think of air pollution as an outdoor problem—traffic smog, factory emissions, wildfire smoke. But the air inside your home can be just as polluted, sometimes even more. Everyday items you use for cleaning, decorating, or maintaining your home can release chemicals and particles that irritate your lungs, trigger asthma, and worsen respiratory conditions.

The good news? You don’t need to throw everything away. By understanding the risks and learning how to use these items safely, you can protect your indoor air quality and breathe easier.

Below are six common household products that may be affecting your lungs—and smart tips to make them safer.