What To Do If You Find a Worm in Your Fruit?

What To Do If You Find a Worm in Your Fruit?

Biting into a piece of fresh fruit and discovering a worm can be shocking—and definitely unpleasant. While it’s a common fear, it happens more often than people think, especially with organic or homegrown produce. The good news? Finding a worm is usually not dangerous, and there are clear steps you can take right away.

First: Don’t Panic

Worms in fruit are typically larvae from fruit flies or moths that lay eggs on or inside produce while it’s growing. This doesn’t automatically mean the fruit is unsafe in a serious way—it just means nature got there first.