No-Bake Walnut Date Bites: Delicious & Healthy in 5 Minutes! pen_spark

These Walnut Date Bites are more than just a dessert – they’re a healthy and satisfying treat you can whip up in just 5 minutes! Packed with natural sweetness from dates and healthy fats from walnuts, they’re a guilt-free way to indulge your sweet tooth.

Ingredients:
200 grams walnuts
280 grams pitted dates (about 1 cup)
Optional:
30 grams sesame seeds (for coating)
90 grams white chocolate, melted
15 grams dark chocolate, melted
Instructions:

Prep the Base: In a food processor, grind the walnuts until they resemble fine crumbs. Add the pitted dates and blend until a sticky dough forms. Scrape down the sides as needed.

Shape the Bites: Scoop out small portions of the dough and roll them into bite-sized balls.

Get Creative (Optional): If desired, coat the balls in sesame seeds for a delightful crunch.

Read more on next page