How to make a high protein oatmeal shake

INGREDIENTS:

100g of 0% fat fresh cheese

1 banana

250 ml of skimmed milk

70g of oats

(Optional) you can add a little sweetener or honey

Preparation:

The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!!

This shake will help you meet your daily protein needs, since it provides you with about 28gr of protein. It will serve you after doing sports and if you take it with a fruit it will be a good idea for dinner.