Blood Sugar Drops Immediately! This Recipe is a Real Treasure!

Red beans, with their abundance of protein and fiber, are an excellent food for controlling blood sugar levels. This nutrient-dense legume is great for regulating blood sugar and giving you energy that lasts. For those who are concerned about their blood sugar levels, here is a tasty and easy red bean meal.

Recipe Items

1 cup of red beans, either dry or canned (after draining and rinsing),

Chopped onion, one medium-sized

2 minced cloves of garlic

1-chopped bell pepper

chopped tomatoes, 1 can (14.5 oz), salt-free

2-Tbsp drizzled olive oil

3/4 teaspoon of cumin powder

the amount of smoky paprika called for, one teaspoon

(optional) 1/2 teaspoon of chili powder

A pot of vegetable stock (or water) 4 cups

Toss with salt and pepper.

For garnish, if desired, use fresh cilantro.

Lime juice from one lime

Instructions

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