1 cup of sweetened condensed milk

1 cup of coconut milk

1 teaspoon of vanilla extract (optional)

Pinch salt

Fresh fruit or nuts for topping (optional)

Instructions

Combine Ingredients: In a medium-sized bowl add the shredded coconut, sweetened condensed milk, coconut milk, vanilla extract if using it and pinch salt; mix until all ingredients are properly integrated.

Chill: Pour mixture into serving cups/dish. Leave in refrigeration for approximately 10 minutes to set slightly.

Serve: Optional toppings include fresh fruits, nuts or more shredded coconuts. Enjoy!

Hints for Success

Use Fresh Ingredients: For the best taste possible, use freshly grated coconut if available.

Adjust Sweetness: Incase one desires less sweetness in their dish they may decrease the amount of condensed milk used.

HEALTH REWARDS

Healthy Fatty Acids: Like coconut oil, medium-chain triglycerides (MCTs) can provide a quick source of energy and are thought to support the heart.

Fiber: This fruit is rich in dietary fiber that helps with digestion and makes one feel full.

Vitamins and Minerals: Hence, coconuts contain significant amounts of nutrients such as manganese, copper, selenium among others that help in general wellness.

Energy Boost: Because it contains condensed milk which is sweetened, it can be an ideal choice for fast carbohydrates intake when there is need for quick energy boost.

Nutritional Information (Per Serving)

Calories: 250

Total fat: 10g

Saturated fat: 8g

Carbohydrates: 38g

Sugar: 30g

Protein: 2g

Variations and Substitutions

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