8 of the Best Anti-Cancer Foods. It’s Time to Start Adding them to Your Diet

3. Fatty Fish

Salmon, sardines, and mackerel are rich in omega-3 fatty acids, known for their anti-inflammatory properties. Chronic inflammation is a key factor in cancer progression, so reducing it can be protective.

How to eat them: Grill, bake, or add to salads a few times a week.

4. Garlic

Garlic contains sulfur compounds that may help the body eliminate toxins and slow the growth of cancer cells. Some studies suggest it may be particularly beneficial against stomach and colorectal cancers.

How to eat it: Crush or chop garlic and let it sit for a few minutes before cooking to activate its beneficial compounds.