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Here are eight habits worth leaving behind this year if you want your medication to work better — and your heart to stay healthier.
1. Skipping Doses “Just This Once”
Because high blood pressure is often called a “silent condition,” you may feel fine while damage quietly continues to your heart, kidneys, and blood vessels.
Why it matters:
- Blood pressure can fluctuate dangerously
- Chest pain may worsen
- The medication becomes less effective over time
Better habit:
Take your medication at the same time every day and use reminders if needed.
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