These are the consequences of sleeping with the…

Disrupted Sleep Quality

Light plays a major role in regulating your internal body clock, also known as your circadian rhythm. When you sleep in a bright environment, your brain receives signals that it’s still daytime. This can make it harder to fall into deep, restorative sleep.

As a result, you may:

• Wake up feeling tired
• Experience more frequent awakenings during the night
• Have difficulty reaching deeper stages of sleep

Over time, this can lead to chronic sleep deprivation.