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1. You’re in a Deep, Restful Sleep
One of the most common—and positive—reasons for drooling is deep sleep. When your body fully relaxes, facial muscles loosen, making it easier for saliva to escape. This often happens during REM sleep, which is essential for mental and physical recovery.
2. Your Sleep Position Matters
Drooling happens more frequently when you sleep on your side or stomach. Gravity pulls saliva out of your mouth instead of allowing it to be swallowed naturally. Back sleepers are less likely to drool for this reason.
A simple change in sleep position can sometimes reduce the issue.
3. Nasal Congestion or Mouth Breathing
If your nose is blocked due to allergies, a cold, or sinus issues, you may breathe through your mouth while sleeping. Mouth breathing increases saliva buildup and makes drooling more likely.
This can signal underlying nasal or breathing issues that may need attention.
4. Acid Reflux or Digestive Issues
Excess saliva production during sleep can sometimes be linked to acid reflux. Your body produces more saliva to protect the esophagus from stomach acid, which can lead to drooling at night.
If drooling is paired with heartburn or a sour taste in the mouth, digestion may be the culprit.
5. Stress and Fatigue
Extreme tiredness or high stress levels can push your body into deeper, heavier sleep cycles. While this helps recovery, it can also relax muscles more than usual—leading to drooling.
Your body may be signaling that it needs more rest overall.
When Drooling Might Be a Concern
- Excessive and sudden
- Paired with difficulty swallowing
- Accompanied by snoring or breathing problems
- Linked to jaw, dental, or neurological issues
These cases are rare but worth checking.
How to Reduce Drooling at Night
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