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Why Kidney Health Matters
Your kidneys act as the body’s natural filtration system. They remove waste, balance fluids, regulate blood pressure, and help maintain healthy electrolyte levels. When kidneys are overworked or damaged, problems can develop slowly — often without obvious symptoms until the damage becomes serious.
Common Substances Linked to Kidney Stress
Doctors and researchers have identified several everyday products that may affect kidney function in some people:
- Pain relievers (NSAIDs): Frequent or long-term use of medications like ibuprofen or naproxen can reduce blood flow to the kidneys.
- Certain supplements: High doses of protein powders, creatine, or herbal supplements may place extra strain on the kidneys, particularly in people with underlying conditions.
- Excessive vitamins: Fat-soluble vitamins or large doses of vitamin C can sometimes contribute to kidney stone formation.
- Dehydration-related products: Diuretics, caffeine-heavy drinks, and some weight-loss aids may worsen dehydration, increasing kidney stress.
Who Is Most at Risk?
- Have diabetes or high blood pressure
- Are over 60 years old
- Take multiple medications daily
- Have a history of kidney disease
- Don’t drink enough water regularly
Warning Signs to Watch For
Kidney issues often develop silently, but possible warning signs include:
- Swelling in the hands, feet, or face
- Fatigue or weakness
- Changes in urination (frequency, color, or pain)
- Lower back or side pain
- Persistent nausea
If you notice these symptoms, it’s important not to ignore them.
What You Should Do
- Never exceed recommended doses of medications or supplements
- Read labels carefully, especially combination products
- Stay hydrated throughout the day
- Discuss long-term use of any medication or supplement with your doctor
- Get regular blood and urine tests if you’re at risk
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