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Healthier Alternatives for Better Sleep

If silence feels uncomfortable, consider these options:

• White noise machines
• Calm instrumental music
• Nature sounds
• Guided sleep meditations
• Setting a sleep timer so the TV turns off automatically

Creating a dark, cool, and quiet sleep environment is one of the most effective ways to improve sleep quality.

The Bottom Line

Sleeping with the TV on may seem harmless, but small nightly disruptions can add up. Prioritizing quality sleep supports better focus, mood, and long-term health.

If you’re struggling with sleep, adjusting your nighttime routine could make a noticeable difference. Sometimes, the simplest change — like turning off the screen — can lead to the most restful results.