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How to Drink Morning Water the Right Way
- Drink 1–2 glasses of room-temperature or warm water
- Consume it within 10–30 minutes of waking up
- Avoid sugary drinks or caffeine immediately after
- Optional additions: lemon, honey, or soaked chia seeds for extra benefits
Final Thoughts
Morning water is one of the easiest and most affordable wellness habits you can adopt. With no special ingredients or preparation, it helps rehydrate your body, boost metabolism, improve digestion, and support overall health. Make it a daily ritual, and your body will thank you—one glass at a time.
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