Avoid Heinz Ketchup Like Plague

So… Should You Really Avoid It?

Avoiding Heinz Ketchup “like the plague” may be an overstatement—but the concerns aren’t entirely unfounded. For occasional use, it’s unlikely to cause harm. However, for those focused on clean eating, reducing sugar, or minimizing processed foods, Heinz Ketchup may no longer earn a spot on the table.

As with most foods, moderation and awareness are key. Knowing what’s in your condiments helps you make choices that align with your health goals—no dramatic bans required.

If you want, I can:

• Rewrite this as a viral opinion piece
• Make it more science-heavy
• Or flip it into a “Heinz vs. Healthier Ketchup” comparison

Just tell me what direction you want to go.