ATTENTION These are the consequences of sleeping with…

Bottom Line

Sleeping is sacred for both physical and emotional well-being, and who or what you share your bed with matters. Phones, pets, partners, dirty bedding, or mental clutter can all affect your sleep quality and health. By making small, mindful adjustments — like keeping your phone away, washing bedding regularly, and managing stress — you can protect your sleep and wake up refreshed, energized, and ready for the day.

If you want, I can also create a “Top 7 Sleep Habits to Avoid” infographic-style guide that’s punchy and attention-grabbing for readers — perfect for social media.

Do you want me to do that?