5 vegetables you should never eat raw — they may hide worm nests that turn into parasites in your stomach

Bottom Line

Most vegetables are perfectly safe when properly cleaned and cooked, but consuming some raw vegetables can expose you to parasites, worms, or bacteria that affect your stomach. If you’re pregnant, elderly, or immunocompromised, extra caution is essential. Cooking is the simplest and most reliable way to enjoy vegetables safely.

If you want, I can also:

• Create a viral “listicle” version with shocking facts to grab clicks
• Add specific parasite names and symptoms for awareness
• Make it a social media-friendly infographic article

Do you want me to make it more clickworthy and sensational or keep it strictly educational and safe?