5 vegetables you should never eat raw — they may hide worm nests that turn into parasites in your stomach

Why Cooking Matters

Cooking vegetables:

• Kills parasites, larvae, and eggs
• Destroys harmful bacteria
• Makes nutrients more absorbable in some cases

Even vegetables that look clean can carry invisible threats.

Final Thoughts

Raw vegetables are not automatically safer or healthier. Proper washing and cooking are essential to protect your digestive system from parasites and infections. While severe infections are rare, they are preventable—and food safety always starts in the kitchen.

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