What To Do If You Find a Worm in Your Fruit?

Organic vs. Conventional Fruit

Worms are actually more common in organic fruit because fewer pesticides are used. While that can be a good thing for the environment, it does mean extra care is needed when cleaning produce.

The Bottom Line

Finding a worm in your fruit is unpleasant, but it’s usually not a health emergency. With proper washing, storage, and inspection, you can greatly reduce the chances of it happening again. It’s one of those reminders that fruit comes from nature—and nature isn’t always perfect.

When in doubt, throw it out and grab a fresh piece.