This food you eat every week is real poison for your body…

A Recipe for Rebalancing

The good news? You don’t need a dramatic cleanse or a total lifestyle overhaul. Small tweaks make a huge difference:

• Swap one processed ingredient for a whole-food alternative.
• Season with fresh herbs instead of defaulting to salty mixes.
• Bake or pan-sear instead of deep-fry.
• Add color—greens, reds, oranges—to every plate.

Your body notices these tiny changes long before you do.

Cooking Isn’t Just About Flavor—It’s About Feeling Good

The recipes we choose shape more than our meals—they shape our energy, our mood, and how we feel day to day. The moment you become aware of what you’re eating every week, you gain the power to transform it.