Soak banana peels in 1 bottle of water – what happens a few moments later

1. Wash the banana peels thoroughly to remove any residues.
2. Place the peels in a bottle or jar and fill with water.
3. Let it sit for 30 minutes to 1 hour.
4. Drink the infused water or use it in smoothies.

Tips and Precautions

• Use organic bananas when possible to avoid pesticide residues.
• Drink the infused water fresh; avoid storing for more than 24 hours.
• People with banana allergies should avoid this drink.

Conclusion
Soaking banana peels in water is a simple, natural way to extract valuable nutrients that can support digestion, hydration, and overall well-being. Next time you peel a banana, consider turning the peel into a surprising, beneficial drink instead of tossing it away.