Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

Food First Approach

Nutritionists emphasize that magnesium is most safely obtained through foods like leafy greens, nuts, seeds, whole grains, and legumes. These sources provide magnesium naturally, along with other nutrients that aid absorption and overall health.

Bottom Line

Magnesium supplements can offer real benefits, but they’re not risk-free. People with kidney issues and those taking certain medications should exercise caution and seek professional advice before supplementation. For most others, a balanced diet rich in magnesium is typically sufficient to meet daily needs.