Doctors reveal that eating walnuts causes

How Much Should You Eat?

Doctors recommend about a handful (30 grams or 5–7 walnuts) per day. Eating too many can lead to excess calories or mild digestive discomfort — but eaten in moderation, they’re one of the most powerful superfoods you can add to your diet.

Bottom Line

Doctors reveal that eating walnuts causes remarkable changes throughout the body — from the heart and brain to your mood and skin. They’re small, crunchy, and easy to add to any meal, but their benefits are enormous. Whether you sprinkle them on oatmeal, salads, or eat them as a snack, walnuts are a daily habit worth keeping.