5 Myths About Eggs

Most healthy people can safely enjoy an egg (or two) a day without increasing their risk of heart disease. In fact, eggs contain good fats, antioxidants, and high-quality protein that support heart and overall health.

✅ Truth: For most people, eggs are heart-healthy when eaten as part of a balanced diet.

🍳 Myth #2: Brown Eggs Are Healthier Than White Eggs

Nope — the color of an eggshell has nothing to do with its nutrition. The only difference is the breed of the chicken.

• White eggs typically come from white-feathered hens.
• Brown eggs come from red-feathered hens.

Nutritionally, they’re virtually identical. However, brown eggs are often pricier because the hens that lay them are larger and need more feed — not because they’re better for you.

✅ Truth: Color doesn’t matter — nutrition and taste are the same!

🍳 Myth #3: Raw Eggs Are More Nutritious Than Cooked Eggs

Some people believe that eating raw eggs (like in protein shakes) preserves nutrients that cooking destroys. But here’s the catch: your body actually absorbs protein and nutrients better from cooked eggs.

Cooking also kills harmful bacteria like Salmonella, which can be present in raw eggs. So unless you’re using pasteurized eggs, raw isn’t the way to go.

✅ Truth: Cooked eggs are safer and more nutritious for your body to use.

🥚 Myth #4: You Should Avoid Eating Egg Yolks

Many dieters and fitness enthusiasts toss the yolk to cut calories and fat — but that means losing out on most of the egg’s nutrition!

The yolk contains vitamins A, D, E, K, B12, and choline, a nutrient vital for brain health. It’s also where you’ll find healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.

✅ Truth: The yolk is packed with nutrients — don’t throw it away!

🍳 Myth #5: Eggs Need to Be Refrigerated at All Times

This depends on where you live. In the U.S., eggs are washed before sale, which removes their natural protective coating — meaning they need refrigeration to stay fresh and safe.

But in many countries (like those in Europe), eggs aren’t washed and retain that coating, so they can safely be stored at room temperature.

✅ Truth: In the U.S. and other countries where eggs are washed, always refrigerate them. Elsewhere, room temperature is fine.