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🥦 Why Roasting Is a Game-Changer
Roasting Brussels sprouts brings out their natural sweetness and gives them crispy edges that are almost snack-worthy. The high heat helps break down the bitterness while enhancing the rich, nutty flavor that makes them irresistible.
🧄 The Ultimate Flavor Formula
This recipe goes beyond the basics, using just the right combination of olive oil, garlic, salt, pepper, and a touch of acidity to wake up the flavor. Here’s the magic formula:
- Brussels sprouts – halved for maximum crispy surface area
- Olive oil – coats and crisps
- Garlic – adds bold, aromatic flavor
- Salt & pepper – simple, essential seasoning
- Lemon juice or balsamic vinegar – finishes with brightness and depth
Want to take it up a notch? Toss in Parmesan, red pepper flakes, or a drizzle of honey just before serving.
🔥 How to Roast Brussels Sprouts to Perfection
- Preheat the oven to 400°F (200°C) – high heat is key.
- Trim and halve the Brussels sprouts.
- Toss with olive oil, salt, pepper, and garlic in a large bowl.
- Spread on a baking sheet, cut side down, without overcrowding.
- Roast for 20–25 minutes, flipping halfway, until golden and crispy.
- Finish with a splash of lemon juice or balsamic vinegar before serving.
🧑🍳 Tip: For even crispier sprouts, use a preheated baking sheet or cast-iron skillet.
🥗 Serving Ideas
These roasted Brussels sprouts are incredibly versatile:
- Pair with roast chicken, pork, or steak
- Add to grain bowls or salads
- Serve alongside Thanksgiving or holiday mains
- Toss with pasta, bacon, or feta for a complete meal
And yes, they’re even great cold the next day — if you have any leftovers.
🌱 Healthy and Satisfying
Not only are they flavorful, but Brussels sprouts are also packed with nutrition:
- High in fiber, helping with digestion
- Loaded with vitamin C and K
- Contains antioxidants and plant compounds that support overall health
So you can feel good about going back for seconds (and thirds).
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