Heart Health Juice: Garlic, Lemon & Apple Cider Vinegar

★Instructions

• Prepare the ingredients: Crush the garlic and extract the juice from the lemons.
• Mix in a saucepan: Combine the garlic, lemon juice, apple cider vinegar, and water in a saucepan.
• Heat the mixture: Simmer on low heat for about 10 minutes, stirring occasionally.
• Cool and add honey (optional): Let the mixture cool, then add honey if desired for sweetness.
• Store properly: Pour the mixture into a clean glass jar and store it in the refrigerator.

How to Use”

• Consume 1-2 tablespoons of this juice daily, preferably on an empty stomach or before meals.

Shake well before use.

Benefits of the Ingredients

Garlic: Known for reducing cholesterol levels and improving blood circulation.

Lemon: Rich in vitamin C, which supports heart health and strengthens blood vessels.

Apple Cider Vinegar: Helps lower blood pressure and improve cholesterol levels.

Incorporate this natural remedy into your routine and enjoy its powerful health benefits!