Garlic Mushrooms and Broccoli

PREPARATION:

Step 1: Prep the Vegetables

1. Wash the broccoli and cut it into bite-sized florets.

2. Clean the mushrooms with a damp cloth or paper towel and slice them evenly.

3. Mince the garlic finely.

Step 2: Heat the Pan

1. Heat a large skillet or cast-iron pan over medium heat.

2. Add the olive oil and let it warm for about 30 seconds.

Step 3: Sauté the Garlic

1. Add the minced garlic to the pan and sauté for about 30 seconds, stirring continuously. Be careful not to let it brown or burn.

Step 4: Add the  Broccoli

1. Toss the  broccoli into the pan, stirring to coat it in the garlic and oil.

2. Let the broccoli cook for about 3–4 minutes, stirring occasionally. If needed, add a tablespoon of water to steam the broccoli slightly for a tender finish.

Step 5: Add the Mushrooms
1. Add the sliced mushrooms to the pan with the broccoli. Stir well to combine.

2. Sauté for about 5–6 minutes or until the mushrooms release their moisture and turn golden brown.

Step 6: Season the Vegetables

1. Add soy sauce (optional), salt, black pepper, and red pepper flakes for seasoning. Mix well and let it cook for an additional minute.

2. Optional: Stir in butter for added flavor and richness.

Step 7: Finish and Serve

1. Remove the skillet from the heat and drizzle with fresh lemon juice for a burst of brightness.

2. Serve warm as a side dish, over rice, or with grilled proteins.

Nutrition Information (Per Serving Approximate)

• Calories: 130 kcal

• Protein: 4g

• Carbohydrates: 10g

• Fiber: 4g

• Fat: 7g

• Sodium: 300mg (varies with soy sauce)

• Vitamins: High in Vitamin C, K, and antioxidants