Best Sleeping Position for Acid Reflux and Heartburn

Sleep on your left side: Position yourself on your left side as you go to bed. This position helps keep gastric juices in your stomach, reducing the likelihood of acid reflux.

Use an incline wedge (optional): If you still experience discomfort, try using an incline wedge pillow to slightly elevate your upper body. This can help prevent stomach acids from rising while you sleep.

Create a relaxing environment: Keep your room dark and calm to enhance relaxation, making it easier to fall and stay asleep.

Following these tips can help reduce acid reflux symptoms and contribute to a more restful night’s sleep.