ADVERTISEMENT
- Mix the ingredients together to form a paste.
- Apply the mixture to the areas with age spots.
- Leave it on for 10-15 minutes, then rinse with lukewarm water.
- Repeat 2-3 times a week for best results.
3. Vitamin C Supplements
Taking vitamin C internally can also enhance your skin’s health. Consuming vitamin C-rich foods or supplements will support collagen production and overall skin regeneration from the inside out.
- Recommended Dosage: For most adults, the daily recommended intake of vitamin C is 65-90 mg. You can also take a vitamin C supplement as recommended on the label for optimal skin and immune health.
Best Foods Rich in Vitamin C:
- Citrus fruits (oranges, lemons, grapefruits)
- Strawberries
- Bell peppers
- Kiwi
- Broccoli
Final Thoughts
ADVERTISEMENT