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- Prepare the Peels:
- Thoroughly wash the oranges before peeling to remove any pesticides or wax.
- Use a peeler to create thin strips, avoiding as much of the white pith as possible.
- Make the Tea:
- Place the orange peels in a pot with 4 cups of water.
- Bring the water to a boil, then reduce the heat and simmer for about 20 minutes.
- Sweeten and Serve:
- Strain the tea into cups.
- Add honey or sugar if desired, and enjoy a warm, soothing drink.
Benefits and Tips:
- Nutritional Boost: Orange peels are rich in vitamin C and antioxidants, which can boost your immune system.
- Flavorful: These recipes provide a great way to add citrusy zest to your diet.
- Economical: Using orange peels in your cooking reduces waste and saves money.
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