9 Things That Change In Your Body If You Eat 2 Eggs A Day

Liver, Hair and Skin . Vitamin B12, protein and biotin in eggs are essential for healthy, strong skin and hair. In addition, egg lecithin is particularly useful for protecting and promoting liver function.

Eyes . Eggs are rich in zeaxanthin, vitamin A, and lutein, nutrients that are essential for eye health.

Lose weight . Protein has a lower glycemic index than carbohydrates. Blood sugar levels rise when you eat low glycemic foods, and when they drop, they cause you to feel hungry. Eggs have a glycemic index of zero.

Metabolism . Eggs are rich in choline, a nutrient essential for many metabolic processes involving fats.

Bones . To have strong bones, we need calcium and vitamin D. Eggs are rich in this vitamin, which in turn promotes the absorption of calcium.