She puts the egg in an ice cube tray: brilliant trick to try

About 70 calories are included in one egg.
About 6 grams of protein
Fats: 5 grams, including 1.6 grams of saturated fat .
Blood cholesterol level: 186 mg
Iron, zinc, vitamin D, and vitamin B12Whites of the eggs:A good source of selenium and riboflavin
Zero milligrams of cholesterol were found.
Zero grams of fat
Protein: around 4 grams

Vitamin D content in an egg: ten percent of the recommended daily allowance is provided by a single egg.Vitamin B12 a> One egg provides around 5% of the recommended daily allowance (RDA) for vitamin A.Quantities in an egg:properly.also aids in the proper functioning of several organs, including the heart, lungs, kidneys, and more. The immune system, reproduction, and eyesight all rely on it. It

Positive Aspects: Excess vitamin B12 is usually harmless since the body gets rid of it, but it might create problems or allergic responses in some diseases.

Ingesting too much vitamin B12: one egg has around 9 percent of the recommended daily allowance.

B12, which is present in egg quantities, is involved in nervous system function and is essential for DNA and RBC formation.
Positive aspects:

Hypercalcemia, which may result from taking in too much vitamin D, can cause a host of unpleasant side effects, including lethargy, bone discomfort, and renal issues.