Healthy Cod Fillet Recipes

Instructions:

1. Season cod fillets with salt and pepper; lightly dust with flour.

2. Heat olive oil in a large skillet over medium-high heat. Sear cod fillets until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.

3. In the same skillet, sauté onion and garlic until translucent.

4. Add cherry tomatoes; cook until softened.

5. Pour in vegetable broth, simmer until reduced by half.

6. Return cod to skillet, cover, and simmer for 5-7 minutes until cooked through.

7. Sprinkle with fresh basil before serving.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes