At any dinner, this hearty vegetable casserole will be a welcome addition due to its deliciousness and nutritional value. A healthy approach to eat a well-rounded diet, it’s packed with broccoli, cauliflower, and other fresh veggies. Greek yogurt and garlic sauce provide a flavorful accompaniment to this meal. This casserole will be a hit whether you’re making it for a Sunday dinner or preparing meals in advance.

Timing for Preparation:

Takes 20 minutes to prepare

Ten minutes in the oven

One hour in total

Things needed:

In Regards to the Pie:

cauliflower, florets removed, weighing 450 g

broccoli (300 g, florets removed)

Boiling water

Season with salt if desired

A half cup of milk

For use in sautéing, olive oil

1 sliced onion 1 grated carrot

Fresh, chopped parsley (amount to taste)

230 g of chopped cherry tomatoes, 2 red bell peppers, 5 eggs

Chopped black pepper, to taste

Spices, according to personal preference

250 milliliters of rich cream

flour, one hundred grams

70 grams of shredded cheese, cheddar or whatever kind you choose

To make the sauce:

a half cup of Greek yogurt

1/2 cup of mayonnaise

2 minced cloves of garlic

Chop some fresh dill (to taste)

Here are the directions:

continued on next page

At any dinner, this hearty vegetable casserole will be a welcome addition due to its deliciousness and nutritional value. A healthy approach to eat a well-rounded diet, it’s packed with broccoli, cauliflower, and other fresh veggies. Greek yogurt and garlic sauce provide a flavorful accompaniment to this meal. This casserole will be a hit whether you’re making it for a Sunday dinner or preparing meals in advance.

Timing for Preparation:

Takes 20 minutes to prepare

Ten minutes in the oven

One hour in total

Things needed:

In Regards to the Pie:

cauliflower, florets removed, weighing 450 g

broccoli (300 g, florets removed)

Boiling water

Season with salt if desired

A half cup of milk

For use in sautéing, olive oil

1 sliced onion 1 grated carrot

Fresh, chopped parsley (amount to taste)

230 g of chopped cherry tomatoes, 2 red bell peppers, 5 eggs

Chopped black pepper, to taste

Spices, according to personal preference

250 milliliters of rich cream

flour, one hundred grams

70 grams of shredded cheese, cheddar or whatever kind you choose

To make the sauce:

a half cup of Greek yogurt

1/2 cup of mayonnaise

2 minced cloves of garlic

Chop some fresh dill (to taste)

Here are the directions:

continued on next page

At any dinner, this hearty vegetable casserole will be a welcome addition due to its deliciousness and nutritional value. A healthy approach to eat a well-rounded diet, it’s packed with broccoli, cauliflower, and other fresh veggies. Greek yogurt and garlic sauce provide a flavorful accompaniment to this meal. This casserole will be a hit whether you’re making it for a Sunday dinner or preparing meals in advance.

Timing for Preparation:

Takes 20 minutes to prepare

Ten minutes in the oven

One hour in total

Things needed:

In Regards to the Pie:

cauliflower, florets removed, weighing 450 g

broccoli (300 g, florets removed)

Boiling water

Season with salt if desired

A half cup of milk

For use in sautéing, olive oil

1 sliced onion 1 grated carrot

Fresh, chopped parsley (amount to taste)

230 g of chopped cherry tomatoes, 2 red bell peppers, 5 eggs

Chopped black pepper, to taste

Spices, according to personal preference

250 milliliters of rich cream

flour, one hundred grams

70 grams of shredded cheese, cheddar or whatever kind you choose

To make the sauce:

a half cup of Greek yogurt

1/2 cup of mayonnaise

2 minced cloves of garlic

Chop some fresh dill (to taste)

Here are the directions:

continued on next page