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Heat the oven to 350 degrees and grease a baking pan.
Mix the flour into the cream cheese and stir. Put the sour cream and mix it gently, then add the crushed pineapple.
Pour the mixture into the pan and bake for 55-60 minutes or until a toothpick inserted in the center comes out clean. Let the pan cool for 15-20 minutes, then finish cooling on a wire rack.
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