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DIRECTIONS
Use a good heavy pan… preferably a Cast Iron skillet or ST grill
Oil your pan well AFTER it is heated! (med-high heat)
Once you place your steak in the pan DO NOT touch/turn them for at least 3-4 minutes until a nice sear is formed. When you flip the steaks over allow them to cook 3-4 minutes on the other side.
If your steaks are thick you should finish them in a hot oven preheated to 375° anywhere from 5 to 10 minutes for a med to med good steak.
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